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Cottage Cheese Pancakes
High protein pancakes to start your day off right! I know this may be controversial, but cottage cheese is a staple food in our house. We...


Better-For-You Chicken Nuggets
A better-for-you version of everyone's childhood favorite! With kids starting in school, of course they are going to come home asking for...


Thai Chicken Lettuce Wraps
Veggie-packed, Thai inspired lettuce wraps the whole family will love This is another super flexible recipe. Almost all of the sauce...


Nut-Free Pesto Pasta
Nut-free version of our favorite pasta, perfect for daycare or school lunch My kids LOVE pesto. I don't blame them, it's delicious. I...


Garlic & Cilantro Black Beans
Easy & tasty side dish for any Mexican-inspired dinner Canned beans sound boring. This recipe brings them to LIFE! It's so easy, requires...


Lemon Dijon Salmon
This easy sauce goes perfectly on almost everything! This lemon dijon sauce goes incredibly well on almost any protein. The best part...


Strawberry Overnight Oats
Healthy, bright breakfast or snack perfect for meal prep! Overnight oats are so easy to make and so versatile. With the basic recipe and...


Quinoa & Squash Turkey Burger
One meal burger with all the nutrients your little ones need! This is the perfect make ahead freezer meal for your kid's lunch or dinner....


Clean the Fridge Sheet Pan Dinner
Use whatever you have on hand to clean out your fridge after a long week! This is one of my favorite meals. It's hearty, delicious and...


Garlicky Greens
Quick & easy side dish that adds some greens to your plate Some days are better than others when it comes to getting in your veggies!...


Sweet and Spiced Cauliflower
Incredibly flavorful side dish the whole family will love Middle-eastern inspired, this incredibly flavorful cauliflower will make people...


Juiciest Grilled Chicken Thighs
The only grilled chicken recipe you'll ever need This marinade is so versatile - use any herbs you have on hand (or omit, it will still...


Veggie Egg Frittata Muffins
Make ahead, delicious and veggie packed lunch or snack for you and your littles! Toddlers are on the go, a LOT. As my daughter got older,...


Tofu & Vegetable Stir Fry
Versatile and veggie-packed, one-pot dinner This meal is a go to in our household. It's packed with veggies, protein and flavor and there...


Perfect Banana Oatmeal
An easy, nutritious and delicious breakfast for the whole family! Oatmeal is a hearty and warming breakfast that, when prepared right,...


Summer Pasta Salad
A simple, delicious and veggie packed side that is guaranteed to be a hit at your next summer BBQ Whenever I make a pasta or grain with...


Sweet Onion Vinaigrette
Sweet and citrusy salad dressing that packs in better-than-bottled flavor! I love making a homemade salad dressing (or two!) for the week...


4 Pillars of Integrative Health
You could be eating all the kale and broccoli in the world, but if you’re not nourishing yourself on a holistic level, you’ll be hard...


Southwest Turkey Burgers
Whip these up and throw them on the grill for a quick and easy weeknight dinner! Now that we are officially in summer, I am all about...


Cauliflower Tahini Quinoa
A take on middle eastern flavors, this is the perfect side dish or hearty vegetarian main! Tahini is like your favorite nut butter, but...
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